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   Personal Bests - 5km Run

 

5km Run Seasons Bests and Personal Best

Athlete 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 PB
Adams Craig 24.12 24.12
Alam Robert 23.21 22.52 23.23 24.45 26.34 23.55 24.04 22.59 22.52
Albertyn Johannes 18.45 18.41 18.37 19.45 18.37
Alcock Shane 18.23 18.57 18.23
Andersen Johann 30.26 30.26
Anderson Ken 28.31 28.31
Arnoldus Darian 23.38 23.38
Austin Stephanie 27.25 30.07 27.25
Avenant Lientjie 27.10 27.10
Badenhorst Pierre 19.44 19.44
Baker Bridget 23.26 23.26
Barends Alister 28.23 28.23
Barends Ashwell 22.33 22.33
Barends Aubrey 24.53 25.09 25.05 24.53
Barends Charlene 36.11 36.11
Barnard Liana 31.09 31.09
Barnardo Rudi 20.50 20.50
Benadé Nokkie 29.40 29.40
Benadé Steyn 24.20 24.20
Bender Bianca 27.39 27.39
Benning Leo 24.02 25.52 24.18 25.08 25.57 28.23 28.17 33.16 29.16 24.02
Beyleveldt Danniel 28.55 28.55
Beyleveldt Stiaan 29.39 29.39
Bezuidenhout Dean 23.32 23.32
Bishop Debbie 31.22 31.22
Bishop Riana 29.55 27.00 27.02 31.35 27.00
Bisset Dot 32.13 32.13
Bless Patrick 22.32 21.40 23.06 22.34 21.40
Boek Werner 25.47 25.47
Boesak Michael 19.13 17.35 17.35
Bon Andrew 24.16 24.16
Bonorchis Caryn 27.42 31.21 27.42
Bootha Ronel 28.09 28.13 29.17 27.24 30.18 27.24
Bootha Rozelle 28.32 28.20 28.19 28.19
Botha PA 22.04 21.16 21.16
Botha Susanna 30.37 30.37
Bothma Anneke 31.59 31.59
Bothma Bets 28.20 28.20
Bothma Hennie 31.24 31.24
Bothma Lambert 23.18 23.18
Bothma Wilmarie 30.18 30.18
Boucher Lindi 26.03 26.03
Brewis Bernie 24.16 24.16
Bro Christine 24.29 24.29
Browne Jeremy 20.30 20.04 20.04
Browne Mat 19.10 19.02 19.09 20.21 19.02
Browne Thomas 18.25 17.51 17.51
Brundl Belinda 26.53 26.53
Burger Wanda 28.57 28.57
Burger Wynand 26.32 26.32
Bysshe Jill 29.38 29.38
Carstens Gavin 23.30 23.51 23.30
Cassell Irene 32.00 32.00
Cloete Anneline 28.54 28.54
Cloete George 26.41 24.45 24.45
Coetzee Marius 23.16 22.51 23.04 23.10 22.51
Coetzer Marietha 31.20 31.20
Collier Andrew 22.31 22.31
Coombe Barry 20.05 23.29 21.48 22.05 20.05
Coombe Clifford 24.04 29.15 24.04
Cooper Wilhelm 21.48 23.21 23.21 22.11 21.48
Cronje Lionel 18.03 18.03
Cronje Nicolette 26.39 26.39
Cupido Cathy 24.20 24.20
Cupido David 21.40 20.48 21.50 21.19 21.33 22.39 22.26 22.35 23.01 25.50 20.48
Dall Shawn 29.42 29.42
Daniel Peter 27.30 27.30
Davidson Hayley 34.18 34.18
Davis Michelle 26.00 26.00
de Bruyn Dale 25.27 25.35 25.27
de Bruyn Joe 26.35 26.05 26.05
de Bruyn Karen 25.46 25.21 27.44 25.28 24.46 24.39 24.39
de Clercq Carl 29.32 29.25 29.25
de Klerk Madelaine 30.18 30.18
de Kock Johan 22.07 24.19 23.23 27.28 26.08 22.07
de Kock Michelle 30.47 30.56 31.34 31.34 33.16 30.47
De Villiers Andries 23.46 21.58 24.08 25.45 21.58
de Villiers Coia 24.13 25.49 24.13
de Vries Herman 18.22 18.53 18.40 19.59 18.22
de Wet Adele 29.20 28.13 28.13
de Wet Chezelle 31.54 31.54
de Wet Christiaan 22.01 18.46 21.43 18.46
Delport Martin 28.49 28.49
Demesi Mzide 20.38 20.38
Diedericks Jonathan 23.49 23.49
Doppenschmied Matteus 21.50 21.50
Dorlank Janika 30.45 30.45
Dorlank Tayana 32.11 32.11
Driscoll Brian 30.40 27.29 27.29
Dry Erna 33.50 34.21 33.50
du Plessis Anzel 28.31 23.01 23.57 22.41 23.11 25.13 23.14 23.04 22.41
du Plessis Aubrey 26.45 26.45
du Plessis Bruce 24.05 24.05
du Plessis Christo 20.22 19.02 19.38 19.49 19.36 21.12 18.50 20.20 18.50
du Plessis John 30.38 30.38
du Plessis Leo 25.51 25.51
du Plessis Mariette 32.03 32.03
du Plessis Michael 24.57 25.47 24.57
du Plessis Nico  20.40 20.40
Du Plessis Wynand 23.20 23.20
du Plooy Danie 24.31 24.31
du Plooy Rudolf 22.44 23.24 23.16 24.38 31.48 22.44
Du Toit Ergee 16.36 16.36
du Toit Gerrit 29.10 29.10
du Toit Japie 18.08 18.08
du Toit Marie 29.55 29.55
du Toit Rykie 32.49 32.49
du Toit Stephan 18.36 18.44 18.36
Du Toit Stiffy 23.48 24.02 24.40 22.33 23.04 23.42 24.16 25.00 22.33
Dunsdon R 26.43 26.43
Earle Michael 19.33 19.36 19.33
Edwards Craig 22.08 22.08
Ehrenberg Ingrid 27.24 27.24
Eliot Vivian 24.29 24.29
Erasmus Louise 21.55 20.35 19.50 20.03 19.50 20.14 19.50
Erasmus Luke 21.27 20.34 19.46 18.06 19.17 18.06
Erasmus Pietrie 24.34 24.34
Esbach Lumile 22.49 24.15 22.49
Everts Rowan 20.33 21.24 20.33
Ferreira Hymne 24.01 26.25 24.01
Ferreira Jingles 21.20 21.37 21.20
Ferreira Ria 25.06 25.06
Fleischauer Butch 26.33 26.33
Foringo Joseph 24.06 24.06
Foulds Kirk 26.33 24.59 24.59
Fourie Herman 22.10 22.10
Frick Charl 29.00 29.00
Fukula Amos  19.58 19.58
Fyfer Arina 27.57 27.57
Geldenhuys Jan 24.04 24.04
Geldenhuys Linda 29.38 29.38
Georgala Mike 24.27 23.45 23.21 23.21
Gibson Elaine 21.54 22.13 22.39 22.54 21.54
Gilchrist Sarah Jane 23.22 23.22
Gillion Frank 19.47 19.02 19.55 19.21 19.49 19.15 19.56 19.49 19.41 20.20 19.02
Gooding Carien 28.19 28.58 30.56 30.13 28.19
Gooding Dave 28.16 28.12 31.06 28.12
Grace Debbie 27.30 27.30
Grant Alexander 27.03 27.03
Grant Genevieve 26.14 26.14
Grant Hanli 22.39 29.06 27.31 28.59 22.39
Grant Kevin 22.39 28.59 22.39
Grant Matthew 20.40 27.24 25.47 20.40
Gray Gary 22.57 23.23 22.57
Gray Shelley 28.49 28.49
Grewar Marlene 23.22 23.22
Grobbelaar Deidre 30.38 30.38
Grobler Gerda 31.34 31.34
Groenwald David 26.34 26.34
Groenwald Jannie 34.00 34.00
Groenwald Melissa 39.13 39.13
Haigh Duncan 24.50 26.37 26.13 24.50
Hanekom Johan 23.08 23.08
Hann Jean 25.19 26.06 26.43 25.19
Hanna David 25.44 25.44
Hanna Les 22.31 22.53 23.31 23.06 23.44 24.05 29.32 22.31
Hardie Michelle 33.18 33.18
Harris Jones Wendy 27.35 27.35
Heigers Deon 31.11 31.11
Henson Karen 24.04 24.42 24.46 24.04
Henson Len 32.30 32.30
Hepburn-Brown Arthur 31.20 31.20
Hepburn-Brown David 25.51 23.38 19.59 21.38 27.29 19.59
Hepburn-Brown Jenny 30.57 32.07 30.57
Hepburn-Brown Sandy 32.12 32.28 25.11 37.42 25.11
Heroldt Hannalie 29.37 29.37
Heroldt Stephan 23.13 23.14 23.15 23.13
Hibberd Christine 30.11 30.38 29.31 25.22 23.53 25.05 23.57 23.53
Hilder Graham 21.25 21.25
Hofmeyer Francois 19.51 19.51
Holland Dylan 18.50 18.50
Horne Hanlie 27.01 27.01
Horne Jacques 27.01 27.01
Hugo Anneline 22.30 23.07 23.02 23.14 26.12 22.30
Hugo Johan 22.15 23.07 21.31 21.18 21.36 21.18
Hugo Pierre 27.02 27.09 27.02
Hugo Riel 26.33 23.17 22.17 22.17
Human Estelle 25.03 25.03
Human Frieda 26.48 26.48
Human Hein 22.12 22.27 21.45 23.39 23.12 21.45
Human Marlize 23.25 23.25
Hunt Robert 28.44 28.44
Jackson Crystal 26.53 26.53
Jackson Jacqui 26.32 25.41 25.41
Jeenes Colleen 30.40 30.40
Jenkins Charlie 20.56 22.08 20.56
Johnson Craig 19.36 19.36
Jones Alex 27.52 33.20 27.52
Jooste Michael 24.08 24.08
Joubert Faffa 24.34 24.34
Kaleel Gerda 28.15 28.15
Keam John 24.25 24.25
Kelly Lynn 26.48 26.48
Kelly Martin 22.17 22.17
Kemp Corne 33.04 33.04
Kemp Dian 33.04 33.04
Kemp Lulu 26.47 27.16 26.47
Kemp Marli 26.03 26.03
Khosa Isaac 21.12 21.12
Khunyana Michael 18.02 18.42 18.02
Kleynhans Heather 28.08 26.43 28.56 47.56 26.43
Kloppers Riaan 18.25 19.40 18.25
Knott Ronnie 25.34 25.34
Koegelenberg Francien 31.09 31.09
Koekemoer Jolene 24.46 24.46
Koen Gert 34.17 33.04 33.04
Koetzer Denise 30.49 30.49
Kompelo Sydney 19.55 20.15 19.55
Krenmayr Ulrick 23.10 23.10
Kriel Hendrik 24.01 22.51 23.12 23.09 22.51
Krige Fanie 24.50 24.50
Kruger Louis 17.15 18.10 17.15
Kruger Riana 32.31 32.31
Krugh Miranda 39.57 39.57
Laing Alida 34.46 34.46
Lalean Jan 29.10 29.10
Langenhoven Talisha 37.53 37.53
Lawrence Michelle 27.46 27.28 27.28
le Roux LP  23.43 21.38 21.38
le Roux Maretha 31.36 31.36
le Roux Marilie 29.10 29.10
le Roux Wayne 21.44 20.49 20.33 21.28 20.33
Leeuwner Pieter 20.42 20.42
Lelean Jan 30.30 30.30
Leppan John 20.18 21.33 20.18
Lerm Yvonne 25.16 26.31 26.07 25.16
Linde Ena 24.54 24.54
Loedolff Willie 36.30 22.25 22.25
Lombard Tanya 27.50 27.50
Longland Christoff 21.09 20.01 20.01
Lotter Dannie 22.35 22.35
Louw Barney 23.26 22.03 24.09 25.18 22.03
Lucas Jimmy 28.45 28.45
Ludick Coby 24.22 24.22
Luyt Nerine 25.31 25.02 25.02
Luyt Shaun 24.20 25.31 25.02 23.04 22.31 22.31
Manemo Clement 18.11 18.11
Mao-Cheia Ruth 30.05 30.05
Masoka Morris 22.39 22.39
Mason Marisa 22.06 23.25 22.06
Matodes Craig 20.58 22.14 20.58
Mattheus Susie 23.17 23.13 24.10 23.13
Mayhew Stephen 20.57 20.57
McConnell Sue 27.36 27.36
Meiring Richard 25.26 25.26
Merand Janis 26.10 25.53 27.25 25.53
Meyer Cuyler 21.41 21.41
Meyer Walter 24.42 24.26 25.45 24.45 24.26
Mgandela Nombulelo 28.44 28.44
Mhlonyane Bulelani 18.27 18.00 17.56 17.44 17.44
Michley R  22.02 22.02
Milne Mikki 23.26 22.11 21.07 21.05 21.08 22.25 21.39 21.36 25.22 21.05
Mitchell Malcolm 26.03 26.03
Mkhohlakali Mlandeli 18.17 18.35 18.17
Mkulu Reginald 23.29 23.29
Momberg Willem 29.21 29.21
Moolman Annalene 25.38 26.04 25.10 24.39 25.21 24.39
Moolman DJ 32.08 32.08
Moolman Leta 23.27 25.46 23.27
Moore Marisa 29.50 29.50
Mostert Anel 23.49 23.28 23.28
Motabogi Skipper 17.18 16.45 16.45
Motabogi Whitey 18.43 18.45 18.43
Mouton Anna 26.30 27.25 26.30
Mthembu Eric 17.49 18.28 17.49
Munemo Clement 19.22 19.22
Ndlovu Lucky 21.19 21.19
Nel Annarie 30.05 29.55 26.05 26.59 28.32 29.14 28.46 28.52 26.05
Nel Anneline  24.28 24.28
Nel Bernard 24.35 22.52 24.02 24.23 22.52
Nel Charel 23.55 27.05 26.24 23.55
Nel De Wet 23.47 23.47
Nel Gerhard 18.21 17.49 17.27 17.27
Nel Jannie 21.55 21.55
Nel Johan 19.47 18.40 18.40
Nel Nadia 19.56 19.56
Nel Sonel 28.13 28.13
Newman Mark 19.35 19.35
Niemand Mark 20.52 19.29 19.29
Nieuwoudt Suane 29.28 29.28
Nkompelo Sidney 20.35 20.35
Nofotyo Brine 17.05 16.35 17.19 17.23 21.12 16.35
Nortje Christa 27.02 27.02
Nortje Johan 32.12 32.12
Ntoyakle Oscar 18.59 25.50 18.32 23.48 18.32
Olivier Brummer 23.12 21.42 21.42
Oosthuizen Leroy 20.05 19.20 19.20
Opperman Keanu 23.05 23.05
Oweis Joseph 18.29 19.13 18.29
Owen Robert 41.38 41.38
Paxton Arno 24.46 24.46
Payne Nicki 36.09 29.04 28.14 29.17 28.14
Payne Wesley 22.03 18.21 17.59 17.59
Peens Cedric 24.05 24.05
Peens Ingrid 24.05 24.05
Peiser Doug 21.59 21.55 22.05 23.07 23.44 23.47 23.55 25.11 21.55
Peiser Susan 23.12 23.12
Penver Tony 22.05 22.23 22.05
Pfister Lionel 23.03 23.12 23.59 24.53 24.57 25.01 26.34 23.03
Phillips Colin 27.37 27.37
Pieterse Emile 20.32 18.20 18.37 17.21 17.21
Pieterse Karin 27.25 27.25
Potter Gerda 29.24 29.24
Pretorius Paul 25.54 25.54
Pretorius Wikus 21.48 25.39 21.48
Prezens Aldrick 24.52 24.52
Pumlani Sydney 21.59 21.59
Punt Gilbert 19.44 20.23 19.35 19.55 19.35
Punt Hendrie 20.05 18.02 18.02
Punt Wilma 20.40 20.40
Qendu Lungisa 21.19 21.19
Rabe Hendrik 19.47 20.39 22.24 19.47
Rauch Lee-Ann 39.57 39.57
Reid Phillipa 27.18 27.18
Reynecke Amanda 30.27 34.01 30.27
Roberts Chad 18.16 18.16
Robey Andrew 27.55 29.02 27.55
Robey James 23.38 23.19 23.55 23.19
Robey Janice 37.13 30.19 31.03 30.19
Robey Kate 32.18 32.18
Robey Mark 21.10 22.00 21.09 21.50 22.11 24.19 23.20 23.55 21.09
Robey Michael 25.50 23.12 22.11 22.11
Robinson Chris 24.01 24.01
Rolfe Marc 21.36 21.36
Ross Andre 29.46 29.53 29.46
Ross Hector 22.10 22.10
Rush Carol 31.16 31.16
Russell Alasdair 16.23 16.23
Russell Sue 27.13 27.13
Rust Christine 22.53 22.53
Saunders Dawn 22.33 22.33
Schneider Jacqueline 27.00 24.50 23.25 23.25
Schoeman At 19.41 20.09 21.06 19.41
Schoeman Hanli 37.50 37.50
Schoeman Henrico 21.41 24.01 21.41
Schurmann Eddie 19.07 19.07
Schwartz Carlton 20.50 20.50
Scullard Alf 21.01 19.08 24.06 19.08
Seitumeng Baba 18.34 19.24 18.34
Shaw Sandy 28.25 28.25
Shepherd Brian 24.55 24.55
Siebrits Christa 27.00 27.00
Siebrits Johan 32.46 32.46
Sipat Ayakha 21.56 21.56
Skein Ettienne 32.02 32.02
Skein Willem 28.05 28.05
Sleigh James 24.28 24.28
Smith Alex 22.56 23.04 26.59 22.56
Smith Carol 27.42 27.42
Smith Shaun 26.52 29.18 26.52
Smuts Hannes 23.14 23.14
Solomon Mariza 25.10 25.10
Sonbrandt Tanya 29.06 29.06
Starke Cameron 28.26 22.40 29.05 22.40
Starke Genevieve 27.15 31.39 28.34 27.15
Starke Peter 23.38 23.51 23.34 23.34
Steenkamp Riana 29.24 29.24
Steyn Markus 21.58 21.58
Strandvik Yngve 25.50 26.32 25.50
Such James 20.55 20.34 20.18 20.02 20.02
Swanepoel Duhardt 30.11 30.11
Swanepoel Mariette 26.58 26.58
Swanepoel Rickus 19.43 20.14 19.43
Swanepoel Rosemary 27.11 27.18 27.11
Swanson Athol 26.30 26.30
Swartz Carlton 20.04 20.43 20.04
Swonbrick Kate 24.29 24.29
Taljaard Catherine 29.18 29.18
Tancred Christine 26.48 26.48
Taylor Mike 26.16 26.16
Terblanche Rian 25.03 25.03
Thain Bradley 22.40 22.40
Theron Peter 28.04 28.42 28.04
Thomas Dave 18.33 18.33
Thomas Georgina 22.06 22.06
Thomas Sue 28.04 28.04
Tjabring Caroline 24.18 24.18
Tredoux Deon 25.31 24.28 25.16 24.47 24.28
Troy Dinkey 28.24 28.24
Tsemane Alfred 20.07 20.07
Tshabeni Alfred 17.18 17.14 17.44 17.14
Turck Riaan 30.23 30.23
Turner Cynthia 29.54 30.10 30.47 29.54
Turner Gavin 23.39 25.37 24.45 24.31 26.57 27.13 26.30 28.09 23.39
Turner Kevin 32.03 32.03
Vale MJ 21.35 21.35
van Beek Celeste 30.22 29.58 29.58
van den Berg Helené 23.57 23.57
van der Heever Anele 31.48 31.48
Van der Merwe Andre 21.25 19.55 19.57 21.04 20.12 20.33 20.47 21.16 21.39 21.43 19.55
Van der Merwe Carina 25.57 23.48 23.22 21.48 21.52 22.23 22.27 22.44 23.14 23.41 21.48
van der Merwe Jannie 27.45 27.45
Van der Merwe Rosa 28.08 28.08
van der Stoep Aneen 32.45 32.45
van der Toorn Robbie 21.45 21.45
van der Westhuizen Marius 29.48 29.48
Van der Westhuizen Wietse 22.11 22.11
van Deventer Valerie 23.37 23.37
van Dyk Renate 31.35 31.35
van Huysteen Elizabeth 24.58 24.58
van Jaarsveld Gawie 21.15 21.15
Van Niekerk Michelle 24.21 24.46 24.21
van Niekerk Petrie 22.27 22.27
van Ryk Charlotte 29.09 29.09
van Ryn Marietjie 36.49 36.49
van Schalkwyk Lara 27.39 27.39
van Schouwen Dominique 22.48 22.48
van Tonder Santie 27.29 27.29
van Tonder Wilhelm 23.15 22.29 22.20 22.12 21.39 24.11 21.39
van Veyeren Angeli 35.52 35.52
van Weele Roelof 21.53 21.49 22.12 23.45 22.00 22.59 21.49
van Wyk Charlotte 28.35 28.35
van Zyl Edna May 26.08 26.08
van Zyl Johan 28.36 32.30 38.11 28.36
Van Zyl Johan Jr 21.47 21.28 23.24 21.28
van Zyl Louwtjie 22.12 22.12
Venter Marius 23.29 22.51 22.51
Venter Zenobia 24.45 24.05 24.05
Viljoen Annaliese 22.24 22.24
Viljoen Christi 20.26 18.22 18.22
Viljoen Gretchen 25.34 25.22 25.54 25.22
Viljoen Jacques 25.40 25.40
Viljoen Janeli 23.17 23.05 25.21 26.08 26.28 23.05
Viljoen Mia 22.46 22.46
Viljoen Ria 25.36 23.30 23.29 23.13 24.29 24.56 24.58 26.04 23.13
Viljoen Riana 26.12 26.12
Viljoen Robbie 22.35 22.09 21.54 23.23 22.46 21.54
Viljoen Ronel 27.16 27.16
Visagie Max 22.37 22.17 23.46 24.33 22.17
Visser Cayla 39.44 39.44
Visser Mike 20.38 24.39 20.38
Visser Unke 39.44 39.44
Visser Wilf 18.21 20.29 18.21
Von Auloch Pam 34.43 34.43
von Salis Marcella 28.10 28.10
Vosloo Werner 22.35 23.50 23.53 22.35
Vuani Albert 20.21 20.21
Wakfer Glen 26.05 26.05
Waldeck Michael 19.19 19.19
Walker Jonathan 28.28 28.28
Walker Nikki 27.39 27.39
Walton Don 31.45 31.45
Ward Robyn 30.22 30.22
Waters Hugh 25.38 23.31 23.39 25.15 24.36 24.41 25.01 23.57 24.48 24.39 23.31
Wheeler Charles 20.11 20.16 25.10 20.11
Wheeler Christopher 18.29 20.04 18.29
Wheeler Norma 24.33 25.25 25.06 25.33 26.55 28.14 24.33
Whitaker Emma 25.57 25.57
White Michelle 23.00 23.00
Whitelaw Tracey 36.25 36.25
Wiese Anel 27.47 27.47
Wiese Dirk 23.02 24.35 25.24 25.42 26.15 23.02
Wills Caroline 22.10 22.10
Wills Dominic 18.17 18.17
Woods Isla 30.47 30.47
Yalezo Eunice 23.09 23.09
Yalezo Vuyo 19.28 19.37 22.47 19.28
BEST 18.29 18.59 16.36 17.15 16.23 17.05 16.35 17.18 17.14 17.35 16.23

 

 

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Last updated: July 06, 2010.