Our Running Diary
Join us on our runs
Time Trial

Every Tuesday - Onrus 10km - 17:00 at Onrus Beach Carpark

Every Thursday - Time Trail - 17:30 at the Hermanus Sports Club

Training Run

Every Saturday 06:00 or 06:30. Starting point, distance and route will be communicated via WhatsApp

Race Info

Race Calendar

Download Boland Fixtures
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GR24 Entry Banner TopEvents

Enter the Gun Run here: Enter Online - Top Events 

Our Events

Our Onrus 10Km and 6km Fun Run is taking place on 23 December 2023.


Follow the link to enter online:

https://www.entrytime.com/EventDetails.aspx?EventId=7347

Entry form
Training Program

Our Two Ocean's Training programme 2024


Training Program
Race Flyers


Race Flyer