Our Running Diary
Join us on our runs
Time Trial

Every Tuesday - Onrus 10km - 17:15 at Onrus Beach Carpark

Every Thursday - Time Trail - 18:00 at Burgundy  - 7 Harbour Road, Hermanus

Training Run

Every Saturday: Time, starting point, distance and route will be communicated via WhatsApp or Facebook

Join our STRAVA running group if you would like to check out the routes we run.

Race Info

Race Calendar

Download Boland Fixtures
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Our Events

Our Onrus 10Km and 6km Fun Run is taking place on 20 December 2025.


Click on the links below for entry form or follow the following link to enter online: https://entrytickets.net/onrus10k .


Entry form
Training Program

Our Two Ocean's Training programme 2026 will start in January 2026.


Training Program
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Race Flyers


Race Flyer